Our treatments

Our Treatments

Every treatment at K&T Wellness Studio is adapted to your individual needs, preferences and treatment goals. Whether your priority is relaxation, muscular tension, recovery or simply having some time for yourself, we will discuss your needs before your treatment and help you choose the most appropriate option.

Therapist working across a client's shoulders during a sports massage in the olive-toned studio

Sports Massage

60 minutes | £80

Targeted massage designed to help address muscular tension and support active lifestyles and recovery.

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Warm basalt stones resting on soft towels beside glowing candles

Hot Stone Massage

60 or 90 minutes | £90 or 120£

A deeply relaxing treatment using warm stones alongside massage techniques to encourage relaxation and ease tension. The warmth helps create a soothing, calming experience while massage techniques are used to work across suitable areas of the body.

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A relaxing Indian head massage with the client's eyes closed

Indian Head Massage

45 minutes | £60

A relaxing treatment focusing on the head, neck, shoulders and upper back.

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Gentle massage of a client's arm and hand during a relaxation treatment

Relaxation Massage

60 minutes | £80

A soothing full-body treatment designed to help you switch off, unwind and enjoy some valuable time for yourself.

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Therapist applying deeper pressure to a client's lower leg with warm oil

Deep Tissue Massage

60 minutes | £90

A firmer massage focused on areas of muscular tension and tightness.

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Therapist guiding a supported leg stretch during a mobility session

Stretching & Mobility

60 minutes | £80

Gentle assisted stretching and mobility work designed to complement massage and support comfortable movement.

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Pre-Workout Massage

Pre-Workout Massage

30 minutes | 50£

Pre-Workout Massage — Prepare • Mobilise • Perform A focused massage designed to help you prepare your body before training. Using lighter, purposeful massage techniques together with faster movement and stretching, the treatment focuses on the muscles you are planning to use during your workout.

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Post-Workout massage

Post-Workout massage

30 minutes | £50

Post-Workout Massage — Recover • Relax • Reset A targeted massage designed for after exercise, helping you wind down after training and give your hardworking muscles some well-deserved attention.

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Not sure which to choose? We will help you find the right treatment. Call 07354 863537

Your time. Your wellbeing.

Not sure which treatment to choose?

Tell us how you would like to feel and Kristina can help you find the most appropriate option.