Stretching & Mobility

Assisted stretching and mobility work can complement massage and form part of a personalised approach to movement and flexibility.

Stretch & Mobility Massage is A combination of massage and gentle assisted stretching designed to help you feel looser and more comfortable in your movement. This treatment can be particularly enjoyable for people who exercise, sit for long periods or simply feel that their body needs more movement. Benefits may include:

* Encourages flexibility * Helps reduce the feeling of stiffness * Supports comfortable movement * Combines massage with gentle stretching * Leaves you feeling lighter and more mobile Perfect for: gym clients, runners, active people and anyone wanting to incorporate more movement into their wellbeing routine.

The session is adapted to your comfort level and individual requirements.