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Personalised massage

Pre-Workout Massage

Pre-Workout Massage — Prepare • Mobilise • Perform A focused massage designed to help you prepare your body before training. Using lighter, purposeful massage techniques together with faster movement and stretching, the treatment focuses on the muscles you are planning to use during your workout.

What to expect

Get your body ready for training. A focused pre-workout massage combining targeted massage, faster movement and stretching to help you feel mobile, prepared and ready to train. Ideally for * Gym sessions * Strength training * Running * Sports and fitness activities * Personal training sessions

The treatment may help you:

* Feel more prepared for exercise * Encourage comfortable movement * Improve your awareness of tight areas * Get your body moving before training * Start your workout feeling relaxed and ready

Ideal for

  • * Gym sessions
  • * Strength training
  • * Running
  • * Sports and fitness activities
  • * Personal training sessions

How you may feel

  • * Feel more prepared for exercise
  • * Encourage comfortable movement
  • * Improve your awareness of tight areas
  • * Get your body moving before training
  • * Start your workout feeling relaxed and ready